All posts by Alfred Stephens

Training for Big-Wave Surfing? It’s All in Your Head

Natxo González paddles a thin line. At 25, the expert large-wave surfer from Spain’s Basque country has already challenged a number of the most legendary waves on the earth, riding giants at Punta Galea close to Bilbao and photograph-best tubes at Namibia’s Skeleton Bay.

Surfing Nazaré, in Portugal, a wave which could attain up to 80 ft in peak, González crashed at high speed. His inflatable existence vest, a survival tool adopted through almost every big-wave surfer, did not inflate, and he had to undergo a huge five-wave set, where hold-downs from one wave can maintain surfers underwater for over 30 seconds at a time. González turned into on the brink of unconsciousness while a rescue jet ski swooped in to keep him from the swirling whitewash.

No matter his close to death revel in, González changed into again inside the water in a touch over a week, chasing mega swell in northwest ireland. The Basque surfer’s uncanny capacity to revel in and compartmentalize trauma, like his near name at Nazaré, has helped him preserve to find success on the massive Wave tour—the gold standard for competitive big-wave browsing—even as navigating the mental peaks and valleys of a game that needs 100% focus now not just to be triumphant but to survive.

González, who has been browsing off the Basque united states of America’s coastline for nearly two many years, credit his early accomplishments to mental and physical training outdoor the water. We stuck up with the large-wave savant after the debut of his miniseries Made in the Basque country, and with the expert browsing season in complete swing, to find out how he deals with worry, establishes limits, and maximizes his time in the water while the going receives large.


González thinks huge-wave surfing is eighty percent mental, but he says that his physical conditioning permits him to maintain his thoughts sharp and alert in crucial conditions.

For González, that bodily education begins five months earlier than the season, which typically starts in overdue fall, and includes in-pool and gym periods 5 days per week. He additionally works to broaden right breathing strategies that emerge as essential while he needs to shift into survival mode after a massive fall.

To put together for this sort of state of affairs, González simulates crashes in a pool, getting his coronary heart price up earlier than submerging himself underwater. González considers traditional breath preserving a static training state of affairs, whilst surviving a huge wave maintain-down is a dynamic one. one among his most strenuous sporting activities consists of swimming full-out for 50 meters and then without delay swimming the subsequent 25 meters completely underwater. After a 30-second break, he swims every other 25 meters underwater before resting for 2 minutes. Then he repeats the cycle four extra times.

In some other exercise, his trainer locations four dumbbells at five-meter durations in a 25-meter pool. González swims underwater to the primary dumbbell and waits for his teacher’s signal (typically stomps on the pool edge) before transferring on to the subsequent. now not understanding how lengthy he’ll have to wait maintains him alert in among bursts of bodily output. Slowing down at every dumbbell enables González evaluate and hook up with his breath in the midst of physical exertion and fatigue, a process he contains over into his surfing.

It’s a technique that he credits together with his survival at Nazaré. Held down by way of wave after wave, self belief in his physical practise saved his existence.

Fontanka- SUP: Surfing in Saint Petersburg

The international “Fontanka-SUP” stand-up paddle festival (SUP) has entered history as the largest festival in Eastern Europe and is the only sporting event of its kind in Russia.

SUP- Stand Up Paddle is a branch of surfing that challenges attendees to stand on a large floating board and push themselves across the water using paddles. The route runs along the Fontanka River, the Kryukov Canal, the Moika River and the Griboyedov Canal. This is also an opportunity for attendees to enjoy the ancient beauty of a series of famous landmarks in the heart of Saint Petersburg, such as Church of the Redeemer on bloodshed, Summer Palace, Dom Knigi Bookstore, House singing Tovstonogov, The Faberge Museum, etc.

Not only includes a race, a flashmob dance on the board as well as a beauty contest Miss SUP, the most special feature of “Fontanka-SUP” must include the one-of-a-kind parade. Each attendee is dressed in colorful costumes or dressed up as fairy characters, in cartoons or even fantasy movies. After parading around the center, all the outfits will be voted on by the spectators on both sides of the river to award the most impressive performance.

The first Fontanka-SUP Festival was held in October, despite slightly more extreme weather conditions. Then, the wonderful response from the visitors has prompted the authorities to continue to organize this event regularly on the occasion of August each year. The fifth time took place in Saint Petersburg City on the 20th anniversary of the establishment of the portal of Fontanka.ru city. This event had nearly 1,000 people registered for SUP and about 500 people attended cheering on both sides of the river.

The white summer nights in Saint Petersburg are always the peak to welcome tourists from all over the world. Although the cruise ships coming here are starting to get more bustling, the current number of tourists is only a third of the same period in 2019 and mainly domestic residents. Therefore, the Fontanka-SUP festival and year-end activities are expected to restart the tourist season in Saint Petersburg, the northern capital of Russia, after the silence of Covid-19.

A surfboard that floats almost halfway around the world: From Hawaii to Philippines

Doug Falter living in Hawaii is a fan of surfing. During one surf, he lost his surfboard.

And surprisingly, Doug Falter’s surfboard was suddenly found on the Philippine island of Sarangnani, nearly halfway around the world from where it disappeared.

In 2018, Doug Falter’s plank was swept away by a big wave in Hawaii, USA. He once hoped local fishermen would pick it up, but could not imagine the plank could drift 8,000 kilometers south of the Philippines, according to the Guardian.

After more than two years, Falter suddenly noticed a pale blue surfboard on social networks. The new owner, Giovanne Branzuela, was ready to return the special plank to Falter. The surfboard is now sandy yellow.

Falter said he could not believe it when he saw the surfboard through the photos. He thought this was a joke. He was sure he could never find it again.

A few months ago, Giovanne Branzuela bought an old board from a neighbor for $ 40. He said fishermen in the Philippines picked up the plank in August 2018, six months after Falter lost the plank in Hawaiian waters.

Although drifting for months at sea, the plank still clearly shows the words Lyle Carlson, the name of the Hawaii planker. Out of curiosity, Branzuela contacted and sent the photo to Lyle Carlson via Facebook. Realizing the plank the year, the craftsman posted a photo on Instagram and tagged real owner Doug Falter. This is the miraculous fate of Doug Falter and surfboard.

Branzuela was also surprised and could not believe that this plank was from Hawaii. He also shared his dream of learning to surf the big waves in Hawaii.

After exchanging messages via Facebook, Falter plans to visit the Philippines soon to get his skateboard back. Hopefully the surfboard will soon return to its real owner.

World’s Best Surfing Beaches (part 2)

  1. Bay of Manu, Raglan, New Zealand

This place became famous in the 1960s when it was continuously selected as the filming location for endless summer surf movies. This is a peaceful town with bars and cafes where you can watch surfing videos while enjoying delicious fresh cakes and signature New Zealand fruit smoothies. Manu Bay has waves that can rise from 1 meter to about 3 meters and there are even quieter waves where you can relax while waiting for the next big waves.

  1. Montanita Beach, Montanita, Ecuador

Not a place that attracts too many tourists, this Ecuadorian west coast destination is home to only 1,000 locals. However, it is very popular with many people who love surfing. After surfing, guests can relax around the bars, enjoy a glass of fresh fruit cocktail or massage to regain spirit and energy after tiring hours of fun.

  1. Samoa Islands

Samoa is an archipelago in the South Pacific, just northeast of Fiji, that was chosen to appear in Fast & Furious: Hobbs and Shaw. This is one of the best surfing destinations with the advantage of warm water. It is dubbed an ideal tropical paradise and most importantly, the steady waves from April to October generated by the high winds near Antarctica. The waves that are so familiar to this sport enthusiast like Special K, at 500 meters high are a perfect challenge for all surf enthusiasts.

  1. Santa Catarina, Brazil

Santa Catarina is known as a popular playing field for surfers thanks to a variety of waves including Santinho and Mocambique. If you participate in surfing competitions, head to Sao Francisco do Sul on the east coast to enjoy the fun atmosphere and delicious food here.

  1. Cloud Nine, Siargao Island, Philippines

For those reckless who want to experience the feeling of surfing on coral reefs and take risks like being stabbed into a razor sharp coral, Cloud Nine will give you a truly adventurous surfing experience. However, this place is only for those who are brave and adventurous because a single slide can also overwhelm you by the big waves.

  1. Costa Rica

Costa Rica is a legendary surf spot. Try surfing the 30 meter waves at Tamarindo Beach in Tamarindo, which will give you moments of true self expression.

surfing tricks every surfer should know

Crushing the waves is a awesome way to venture yourself, construct muscle, and show off to your friends. Before you can deem yourself a master of the sea, you must get the simple browsing moves down, like duck diving and popping up on your board quickly. Once you nail these moves, you may be ready for these sweet browsing maneuvers.

  1. Bottom Turn
    “The backside flip is where it all begins. It’s the basis for the rest of your repertoire,” says surfer seasoned Tom Curren. Take off for the wave late, and stay steep within it. Time your bottom turn flawlessly so you can twist besides dropping speed.
  2. Snap
    The surfer moves from a backside flip up to the pinnacle of the wave at a 30- to 50-degree angle. Find a steep wave and function your fine backside turn. Use the board to direct your self up the face of the wave. Once you’re midway over the wave’s crest, turn your shoulders towards the wave and raise your arms, pushing away from the board with your back leg.
  3. Air
    Inspired by way of a skateboard ollie, modern-day surfers took this go and adapted it to surfing. Approach a 2- or 3-foot wave, reap speed, and launch off the lip as you fly over the wave and land on its face. “The largest element is timing”, says seasoned surfer Josh Kerr.
  4. Cutback
    This reachable trick lets you minimize velocity and flip to trade directions, taking you returned from the wave’s shoulder to the steep part. At the wave’s top, shift your weight on your lower back foot. Turn your head and twist your shoulders towards the curl to exchange direction.
  5. Foam Climb
    As you climb the foam wall of a wave, construct momentum and practice a stable backside flip to attain enough strength to get you over the foam. Use your shoulders and fingers to pull yourself and climb the whitewash. At a low balanced stance, put pressure on your back foot to take care of the impact.

things to know when you start surfing

1 The Learning Curve

Before you start surfing, you have to comprehend this: browsing is one of the most tough and complicated game in the world. Think about it. Not one wave is the same, so your playground is continuously changing. Elements such as wind, tides and swells are affecting the waves you surf in a different way each single day.

It’s a very challenging and exciting studying process. Once you capture your first “green wave”, that’s it, you’re hooked! Knowing the mastering curve helps you put together your attitude and expectations towards your surfing. Contrarily to snowboarding, for example, there’s no second at the third day where you suppose “Ok, I got this” and then very not often fall again.

2 The Importance Of Your Surfboard

In any sport, having the right gear helps you perform. But surfing is different. It can make the difference between browsing 20 waves or 0 waves in your session.

Choosing the right surfboard will definitely trade the experience.It’s not about having the “brand new model”. It’s about having the proper extent and rocker. The quantity is the dimension of how a great deal flotation the board has. It’s a function of length, width and thickness. Basically, when you start surfing, you choose plenty of extent (choose both a longboard or a foamboard, boards that are wide, thick, lengthy and have a flat rocker). Our preferred boards for the first days are 7″4 Gnaraloo foamboards, they are very thick and wide, but not too long so the nostril doesn’t dive often.

3 Choose The Adequate Surf Spot

This is extremely important. Many surfers will inform you: “start on a beach break, it’s safer”. This is true, but solely to a positive extent. Of course it’s higher to fall on sand then on rocks or coral reef. But the truth is, there are some sandy beach breaks for superior surfers, and some rocky point breaks for novice surfers. To make matters even more confusing, some spots can be perfect to research on some days, and on different days only be true for experts. It all depends on the wave conditions.

If you favor to understand if a spot is accurate for your level, you should no longer only look up the spot info, however additionally the every day wave conditions. There are many surf websites and forums loaded with records on surf spots. Our favourite is Surfline.com, because experts have written it and their info is generally very accurate. As you can see on the right column, they tell you what kind of board you need, adequate surf level, tide, swell, bottom, etc.

Doing some lookup on the web is usually good. But the fantastic factor is to have educated and experienced surfers that have been browsing the area for a long time. They are the ones who can clearly inform you where to go in accordance to your surf level.

Class Of 2020—Just Keep Surfing

The college 12 months is officially wrapped, and summer time holiday is here. Thankfully, for the past couple of weeks, the waves have been pumping, enabling every body to capture some waves.

No doubt, the ultimate few months have been weird, especially if you’re a senior graduating into the excellent wide world. But as San Clemente High School surf teach John Dowell is rapid to factor out, “Class of 2020, you are constantly going to be mindful your senior year!”

Around the country, graduating seniors are caught between celebrating this massive milestone and questioning what comes next. And whilst things proceed to morph and enhance seemingly each day, their accomplishments and dedication to their education, athletic interests and future should inspire us all to push beforehand with electricity and a fine outlook.

“It isn’t typical or familiar to what you notion commencement would seem like, however you will continually be mindful it,” Dowell says. “Thank you! Thank you for your time, dedication and dedication to the surf crew these past four years.”

One of Dowell’s large targets as a coach is to produce remarkable surfers—which he most virtually does—as nicely as superb people. Academic-minded, his seniors will now be heading off to colleges such as Cal Poly San Louis Obispo, San Diego State, Brigham Young University and a host of different fantastic colleges round the nation.

“I love how shut our team is in and out of the water, and going thru all four years with them has made lifelong friends,” says senior Matt Economos, who’s bound for Utah State.

Senior Dana Shany, who’s headed to Cal State Monterey Bay, adds: “This senior year, I acquired to bond and get closer with my teammates. Today, they are my exceptional friends. It used to be a loopy year, however typical full of memories.”

Farther up Pacific Coast Highway in Dana Point, the story is lots the same, as graduating seniors are stepping into a future that is a ways from certain.

“We have an exquisite group of seniors here in Dana Point. Their graduation plans may have had to change with all that’s going on, but we can nonetheless honor them, celebrate their accomplishments and understand that this is a unique group of college students who have overcome a unique challenge,” says Eric Diamond, the president of the Dana Point Surf Club.

The Dana Point Surf Club just awarded Dana Hills graduates Nate Caplinger and Sean Dougherty with scholarships to assist them boldly chase their dreams.

“We couldn’t choose simply one pupil this year, because it’s been a challenging one for these guys, as nicely as the complete 2020 class,” Diamond explains. “So, the club picked two definitely exclusive surfers. Nick is very laidback and has a cool, casual style, whilst Sean’s surfing is aggressive and spontaneous.”

According to Diamond, the Dana Point Surf Club’s scholarships are primarily based on ambassadorship, GPA, neighborhood provider and opposition results—in that order.

So, what’s subsequent for this team of intrepid students? Unfortunately, it’s uncertain what happens to all those traditional summer time jobs and plans for college in the fall. With nearby groups subsequently beginning to reopen, hopefully, some of these jobs nonetheless exist. At the very least, based totally on seaside crowds the past few weekends, there’s going to be a want for lifeguards.

Meanwhile, universities are already planning and adjusting for what classes may seem like in a few months. College simply won’t be the same as it ever was. Everything from giant lecture training to the living situation in the dorms will be different. But these are smart, resilient, talented students who are positive to adapt and succeed.

“Your difficult work has now not long gone unnoticed,” Dowell says. “I’m in awe of how you have all grown and matured into the human beings you are today, and I recognize you all have brilliant futures beforehand in whatever you select to do. Good luck on your new lifestyles adventures, and don’t forget, when the going receives tough, the challenging go surfing!”

World’s Best Surfing Beaches (part 1)

Discover the best surfing spots in the world, which test the bravery, skill and perseverance of professional surfers.

Surf enthusiasts spend their whole life looking for the biggest waves to prove their ability and challenge themselves. Nevertheless, surfing lovers are still looking for the most beautiful surfing destinations to enjoy good times there with surfing.

Tide schedules, wind patterns, and terrain are three main factors to create perfect waves for you whether you are a beginner or a professional. There are a lot of amazing surfing spots all over the world.. Thus, are you ready to explore them? Let’s go!

  1. Tofino, Vancouver Island, Canada

This is the most ideal surfing spot on the Canadian list. This place promises to bring moments of fun entertainment for enthusiasts surfing. The west coast of this island is surrounded by a lush tropical forest, which looks like an art.

Tofino is known as an ideal spot for those who are searching for a great surfing place to surf in a bit of cold weather. Make sure to bring thick swimsuits and surfboards along when visiting there.

  1. White beach, Okinawa, Japan

Beautiful andy beaches stretching in the area is the most amazing thing in this beach. That’s also the reason why people call it the perfect playing spot. Moreover, it is most suitable for all who want to practice or experience surfing activities. That is also why tourists really like to go to this place during the weekends. And once you have a perfect surfing technique, you are able to move to a surf area with nearby reefs like Aha-Yoko cliffs to challenge yourself.

  1. Cloudbreak, Tavarua Island, Fiji

Cloudbreak is a heart-shaped island that becomes the Tavarua off Fiji hottest destination. Specially, this place has attracted the curiosity and excitement of many people of all ages. Nevertheless, cloud break is a beach that suits professional surfers much more than amateurs as there are violent waves can form 1,600 meters off the coast and reach a size of 10 meters.

Essential Surfer Exercises That Help Increase Endurance

A quick history of surfing
Three princes from Hawaii, wherein browsing originated, added their redwood forums to Santa Cruz, California, in July 1885 and rode the waves in the bay of the San Lorenzo River. In 1907, George Freeth of Hawaii went to California to illustrate browsing strategies. Years later, surfing commenced at the East Coast on Wrightsville beach, North Carolina. The tradition and sport of browsing unfold all around the global. These days, foremost competitions inside the USA.
The best Surfer sporting activities
Surfing is obviously amusing, but it’s also very annoying at the frame. Being capable of revel in it to the fullest not simplest calls for exercise and field however also excessive levels of electricity and endurance. Right here are the best surfer exercises you can do to improve your health and endurance.

  1. Chin-ups
    Getting up on a surfboard and preserving your balance has extra to do along with your upper frame than you might think. Few matters are greater stressful for a surfer than spotting a very good wave and lacking it because they couldn’t paddle or stand up fast enough. this is where upper-body education makes all the difference. One of the exceptional exercises for surfers is doing chin-ups.
    If you don’t already automatically do chin-ups, you have to begin via the use of a chin-up bar. Seize the bar together with your arms proper above your shoulders and let your self hold. From this starting function, proceed to lift yourself until your chin gets above the bar. ideally, you have to do sets of six reps every, with a minute’s break between them. if you can’t do that but, start with as many and you could and paintings your way up to it over time.
  2. Front squats
    A correct squat sample is also important for fast getting up on that board and staying there. Doing the front squats will no longer most effective improve your browsing technique however can even do wonders to your posture and persistence.
    every exercise have to consist of 3 sets of 12 squats every. You may begin including squats on your surf exercising by using the use of handiest your own body weight. Then, as soon as you have mastered a squat sample, you could upload greater weight to in addition broaden your lower lower back, ankles, knees, and hip region.
  3. Strolling exercises
    Any staying power-building workout routine consists of plenty of aerobic, which include those for surf fitness. The maximum trustworthy manner to growth your bodily persistence is to really exit there and run, as regularly as you may and for so long as you can. this will enhance your lung potential, hold you at most beneficial weight, and enhance your legs, all of those being important if you want to be out there catching waves for hours.
    Ideally, you must have a fixed strolling recurring, inclusive of half of an hour 3 times a week. If your time and schedule do not permit for this, you may still get the benefits of going for walks by doing it in short bursts of pace in preference to long and mild runs. simply 10 minutes of excessive pace bursts with short periods of rest among them will do wonders in your endurance.
  4. Pushups
    The pushup is the Swiss army knife of strength and health sporting events, as it works on more than one muscle organizations immediately. Constructing your upper body and core power will do you a global of proper as you paddle your way to a wave, go for a duck dive, and fast pop up at the surfboard. Also, doing pushups frequently and efficaciously will help you stay clean of any shoulder injuries.
    after you get a experience of ways a accurate pushup is performed, you can begin by using doing as many as you could and gradually increase that wide variety as your fitness is going up. If you experience like making them greater tough, you may increase your legs or upload some weight for your lower back.
  5. Mobility drills
    Mobility is a huge part of persistence due to the fact the extra natural your frame actions are, the much less energy you operate while doing them. It’s also an detail that has a tendency to quickly fade away as we increase in age or transition to a much less dynamic life-style.
    Running on your mobility for just 10 minutes before every exercising will preserve you agile for many years to return. Make sure to gently stretch and rotate your ankles, hips, backbone, neck, and shoulders, however be cautious now not to overdo it, as you are not completely warmed up but.

MASTER THE ART OF SURFING IN SUBWAY SURFERS (PART 3)

Make Use of Hoverboards

The hoverboard is your best friend in Subway Surfers. It makes it better for you to jump and collect coins. But the main benefit it gives you is to provide you with a free life. If you hit an obstacle while you’re on a hoverboard, you won’t lose, but you will lose the hoverboard, however, so still try to avoid hitting obstacles while on one. 

If you feel like you’re about to hit something, activate a hoverboard before getting too close. If you have a good run, it’s better to expend a hoverboard and gain tons of more coins and points than dying. If you’ve just started, you shouldn’t waste a hoverboard. 

To Key or Not to Key?

You can use your gained keys to revive after hitting an obstacle. Be aware that each time you revive in a single round doubles the cost. (1 key, two keys, four keys, eight keys, etc.). You may think you have a lot of keys, but they run out fast!

I would recommend keeping all your keys until you’re ready to start going for a high score. You’re not likely to get far until you’ve reached your full potential, which brings us to the final point:

Reach Max Potential Before Going for the High Score

There’s no point in aiming for the leaderboard until you’ve got every upgrade unlocked. It would be best if you also unlocked every achievement to get the x30 points bonuses. If you don’t have these things, it is next to impossible to reach the leaderboard.

This is also why we recommend you don’t spend your keys early on. Once you’ve got a good handle on the game, you can spend your keys on a round where you get much further than you usually do.